Stressbusters

One doesn’t need elaborate therapy and costly sessions to get relief from stress. A few lifestyle changes can go a long way in helping you lead a stress free and anxiety free life.

• Eat right.
• Make time for a little exercise.
• Utilize relaxation techniques viz yoga, breathing, meditation.
• Take out time for yourself.
• Spend time on your hobby.
• Introspect.
• Make out time for your family and near ones.
• Set realistic goals.

Stress is not what happens to us. It’s our response to what happens. And Response is something we can choose. – Maureen Killoran